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5K Celebration

Confidence through
Accomplishment

Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Every child in our program receives a commemorative medal to celebrate this incredible achievement.

5K Celebration

Confidence through
Accomplishment

5K Event Details

Event
Fall Season 5k
Date
November 19, 2022
Location

Lafreniere Park
3000 Downs Blvd. 

Metairie, LA 70003

Time

7:30 a.m. -GOTR-Fest Opens
9 a.m. - Girls on the Run 5K

Price

Registration Type Price
Oct 1-17: Early Bird (Online) $30
Oct 18 - Nov 17: General (Online) $35

NOTE: Program participants and coaches have already been registered for the 5K and DO NOT need to register.

Let this information guide you for the big event! 

  • Our 5k is open to all community runners and walkers, all community runners and running buddies will be timed with our chipped running bib.
  • Please ensure you arrive at least 30 minutes prior to the event to warm up and ensure everyone in your group is checked in at registration.

Volunteers help ensure our end of season 5K celebration is possible. Interested in volunteering at our upcoming 5K event? Volunteer Regsitration will open in October!

We need volunteers for the following activities to ensure our event is a success! 

  • Set-up and Tear Down
  • Registration
  • Course Monitors
  • Running Buddies
  • Water Stations
  • Cheer Stations
  • Happy Hair or Face-Painting Station

Note: We are always looking for groups and buisnesses to volunteer! Interested? Email info@gotrnola.org to get organzied for our upcoming 5k! 

 

Adult 5K participant smiles while running outdoors through the city

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The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

 

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and conduct head counts. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

A Running Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! Every registered participant who completes the 5K will receive a medal.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All 5K registration forms include liability waivers.

Yes! As this is the highlight of the season, there will be face painting, water stations, happy hair stations and more! Please plan to come early and stay after the race for all the fun!

For non-program participants, the price will increase three weeks out from the event.

Nous écrire

Interested in sponsoring our council’s programs,
5K or a future event?

Email Us

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Two Girls on the Run Coaches smile while running

Join us for our 5K!

Not a coach or a Girls on the Run participant?  
Register to join our 5K event!